Since the first challenge was completed in April 2017, the founding vision has always been focused on the benefits of physical activity for others.

Today the team want to enable millions of employees to be more physically active, supporting their long-term.

Being active for a prolonged period of time isn’t simply about getting your trainers on every day. You need to ensure your mind is ready and equipped to overcome life’s hurdles. Our blogs are designed to support you on your personal journey.