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Join your active community and flourish physically and mentally
Regular physical activity provides a range of physical and mental health benefits. These include reducing the risk of disease, managing existing conditions, and developing and maintaining physical and mental function.
The relevance and importance of the wider benefits of physical activity for individuals vary according to your life stage and various other factors but include: improved learning and attainment; managing stress; self-efficacy; improved sleep; the development of social skills; and better social interaction.
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150 minutes of activity per week
Recent evidence suggests that these 150 minutes can in fact be accumulated in bouts of any length (35), and/or achieved in one or two sessions per week while still leading to health benefits.
Short of time, then focus on 75 minutes of vigorous intensity activity (i.e. running) to receive the same health benefits.
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Join your company active hub
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Take on the challenges solo or as a team
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Celebrate together
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Your hub, your community
Join your friends and colleagues as they move more to support their physical journey. Whether you are at the start of your journey or active daily the hub will provide events which support you.
Keep up to date with everyone’s progress through the user friendly dashboard
Ian, Lloyds Bank
User feedback, SWR
User feedback, SWR
User feedback, SWR
User feedback, SWR
User feedback, Arbuthnot








